Making Yoga & good health accessible to all.

Welcome to Sravan yoga and massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs.

Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome. He is fully qualified yoga and meditation instructor.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at his clinic in Toukley. Various times are available during the week (incl. Thur & Fri after work appointments). Vouchers/online payment is available.

Yoga Therapy

Through private consultation Matt draws on his various modalities of yoga, massage and exercise science knowledge to help you manage health issues and improve your health & wellbeing.

Stay in touch for news, class updates and special offers:

News & Events

Term 3 YOGA enrolments + WINTER SPECIALS

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Term  3 YOGA starts next week on 18th July. For information on classes and the WINTER TERM specials visit the Class Info page.

End of Term + Term 3 enrollements

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There are only 2 classes remaining this term on Saturday morning 2nd June at Soldiers SLSC (8am) and Monday 4th July at Fix & Fit at Toukley (7pm). The new...

From the Sravan Blog / Recent posts

goals

FULFILLING DISCIPLINES

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Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
alexander pic

Alexander Technique and YOGA

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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder is and how...
images02RY1T40

Indian spiced tea (Chai)

| Nutrition | No Comments
Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
cardamom

The Queen of Spices – Cardamom

| Nutrition | No Comments
Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...