Yoga
Classes - Noraville Yoga Studio (Central Coast)
Yoga Studio - 27
Ocean Pde, Noraville (former preschool with off-street parking).
Located on NSW’s Central Coast, between The Entrance and Budgewoi
. The studio is in a quiet residential area and is well ventilated with
the added comfort of under-floor heating to help in those colder months.
Class times:
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9.30 am.
Progressive Yoga
Matt |
10 am
General Yoga
Marnie |
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6.30pm
Beginners Yoga
Matt |
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6.30pm
Progressive Yoga
Matt |
Massage Matt |
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*Matt also does a
weekly lunch time yoga class at Wyong Council. Other yoga activites includes
at events & festivals and kids yoga for school holiday programs.
Cost:-
$14 casual class
$80 for 7 week beginners
$70 for 6 class pass for Thur & Fri
All you need is a towel, mats are provided and arrive 10 minutes before
start of class.
Other classes are
offered by Marnie O’Malley who is a qualified yoga teacher specialising
in pre and post natal yoga. Refer to Marnie's website for further details www.yogawithmarnie.com |
Contact Matt :
Phone: 4396 9915
or 0430 008 293
Email: mattw@sravan.com.au
Post: 1/27 Ocean Pde Noraville NSW 2263

#### LATEST NEWS#####
ARE YOU THINKING OF TRYING YOGA AND HAVE NEVER DONE IT BEFORE? ARE YOU MAYBE CURIOUS AS TO WHAT YOGA IS? Then you can attend a BEGINNERS YOGA CLASS - two general classes available on 14th and 21st September which are suitable for all ages and abilities. Contact Matt to enquire.
TERM 4 yoga commences on 12th October. Enrolement for Tuesday beginners class currently underway. Conact Matt to secure a place.
NOTE: The yoga studio space and therapist room is for rent – if you are looking for a
lovely venue to hold events in or work from then contact Matt
Qoute: “The human body is designed
for movement. When you’re able to move freely, effortlessly
and in harmony with your environment, you experience joy and vitality
on all levels of life.” Deepak Chopra, The 7 spiritual Laws
of Yoga.
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Introduction
Sravan Yoga &
Massage Therapy was founded by Matt Wierzbicki in 2007, though the seed
was sown many years prior when Matt began to realise the immense benefits
of yoga and living a holistic lifestyle. Matt's Vision is to make YOGA
accessible to all people, no matter their shape, size, ability and age.
Matt truly believes everybody has something to gain from YOGA, whether
on a physical, mental or spiritual level. YOGA makes you feel good by
increasing your flexibility, improving health and yoga permits the body to release tension and stress allowing for
full and complete relaxation. The body, breath and mind are deeply interconnected
and yoga harmonises these aspects allowing people to live a more rewarding
and fulfilling life.
Matt's vision is;
"Making
yoga and good health accessible to all"
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Yoga Style & Cleansing
Practices
Matt teaches a style
of yoga based upon traditional Hatha Yoga, whilst drawing on influences
from Asthtanga, Ki Yoga and the Satyananda
Yoga . In simple terms this means poses (asanas) are taken from
various groups comprising; forward bending, backward bending, twisting,
balancing and inverted asanas. These are combined with breathing exercises
and some mediation practices to provide a complete YOGA experience.
Matt also advocates the cleansing aspects of Hatha Yoga, which comprise
of specific purification practices such as Neti, Kunjal and Lagoo. "
Hatha Yoga is employed to purify the body before taking to the practices
of mediation and it aims to balance the energy flow (male & female
aspect) resulting in improved health and expanding the consciousness "
If you are interested in the cleasnsing practices then have a chat with
Matt.
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Massage Therapy
Matt
provides massage treatment from the Noraville Studio –.
Through undertaking
a Diploma in Remedial Massage Matt has obtained a much greater understanding
of human anatomy and physiology. This knowledge base and practical experience
translates into the ability for Matt to provide a much fuller and purposeful
yoga experience.
Also, massage therapy compliments YOGA by providing additional tools to
treat muscle dysfunction and pain which is an all too common occurrence
as a result of the lifestyles we live. Various treatments can be provided
depending on the needs of the client, which include;
• postural assessment
• relaxation/therapeutic massage to improve general health
• remedial (deep tissue) massage to treat pain & muscle dysfunction
• trigger point therapy to release tight, sore muscles
• myofascial release to create change in a gentle but profound way
Matt is registered as a massage practitioner with the Australian Traditional
Medicine Society - Member No.21732 (www.atms.com.au) and is a registered
provider with all major health funds, enabling clients to obtain rebates
for massage.
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Meditation and Relaxation
Matt has training
in meditation and relaxation techniques which can either be combined in
a yoga practice or can be done separately. These skills and practices
are drawn from ancient Tantric Teachings which are taught by
(www.satyananda.net).
Yoga Nidra is one such
practice, it is a systematic method of inducing complete mental, emotional
and physical relaxation and is suitable for all practitioners.
The aim in meditation
is to develop one's awareness and to connect with the true inner self.
The benefits are numerous including; full deep body relaxation, release
of inner physical, mental & emotional tensions, increased one-pointedness
and concentration and development of higher self and knowledge.
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Business and Insurance
Details
Sravan Yoga &
Massage Therapy is a Registered Business in NSW – BN98336674.
and Matt is sole trader (ABN: 152 450 81295).
Matt Wierzbicki is a qualified Level 1 instructor through YTAA - Member
No.1507 (www.yogateachers.asn.au) and through the
Academy - ID No.12084 (www.satyananda.net).
Matt is insured for Medical Malpractice & Public/Products liability
for Remedial Massage and YOGA teaching and holds a Senior First Aid Certificate.
Matt's CV
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