Making Yoga & good health accessible to all.

Welcome to Sravan yoga and massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs.

Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome. He is fully qualified yoga and meditation instructor.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at his clinic in Toukley. Various times are available during the week (incl. Thur & Fri after work appointments). Vouchers/online payment is available.

Yoga Therapy

Through private consultation Matt draws on his various modalities of yoga, massage and exercise science knowledge to help you manage health issues and improve your health & wellbeing.

Audio Tracks

Matt has recorded 5 audio tracks for Breathing and Guided relaxation (yoga Nidra). These tracks can be purchased and downloaded online at www.clearpathrecordings.com.au

Stay in touch for news, class updates and special offers:

News & Events

YOGA in SPRING + enrolment info

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Its time to shed the layers and come out of winter hibernation. SPRING is here so make a commitment to yourself to do something beneficial for your body & mind....
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FAMILY YOGA – SEPT 25th

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FAMILY YOGA Would you like your children and family to experience great harmony and connection? Family Yoga Week may be what you seek! This is a 5 day program held...

From the Sravan Blog / Recent posts

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Nutritious NUTMEG

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Welcoming to the “Healthy Ayurveda Tips” Series. Today we will be looking at NUTMEG which is native to islands near Indonesia but now is used globally in both eastern and...
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FULFILLING DISCIPLINES

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Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
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Alexander Technique and YOGA

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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder is and how...
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Indian spiced tea (Chai)

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Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...