Yoga ClassesYoga Studio - 27 Ocean Pde, Noraville (former preschool with off-street parking).Located on NSW’s Central Coast, between The Entrance and Budgewoi . The studio has the comforts of under-floor heating to help with those colder months. Class times:
Also enquire by phone or email regarding special classes such as for seniors (very gentle yoga) and meditation/relaxation classes. Cost:- |
Contact Matt :Phone: 4305 7194
or 0430 008 293
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Business and Insurance DetailsSravan Yoga &
Massage Therapy is a Registered Business in NSW – BN98336674.
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IntroductionSravan Yoga & Massage Therapy was founded by Matt Wierzbicki in 2007, though the seed was sown many years prior when Matt began to realise the immense benefits of yoga and living a holistic lifestyle. Matt's Vision is to make YOGA accessible to all people, no matter their shape, size, ability and age.Everybody has something to gain from YOGA, it is the Union of Body Mind and Spirit. In very simple terms YOGA makes you feel good by improving your flexibility, body functions and calming of the mind. This can be explained in scientific terms but the best way to discover this is to take a class and experience it for yourself! YOGA is many things; YOGA is about the gaining of experiential knowledge and as each person's constitution and genetic make-up is different, thus so will each persons experience be different. YOGA is about finding what works for you and as such is an amazing journey. Refer to Matt's profile to learn more about his training and education. |
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YogaMatt teaches a style
of YOGA based upon traditional Hatha Yoga, whilst drawing on influences
from Asthtanga, Ki Yoga and the Satyananda Tradition. In simple terms this means poses (asanas)
are taken from various groups comprising; forward bending, backward bending,
twisting, balancing and inverted asanas. These are combined with breathing
exercises and some mediation practises to provide a complete YOGA experience.
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Massage TherapyThrough undertaking a Diploma in Remedial Massage Matt has obtained a much greater understanding of human anatomy and physiology. This knowledge base and practical experience translates into the ability for Matt to provide a much fuller and purposeful YOGA experience.Also, massage therapy compliments YOGA by providing additional tools to treat muscle dysfunction and pain which is an all too common occurrence as a result of the lifestyles we live. Various treatments can be provided depending on the needs of the client, which include; • postural assessment • relaxation/therapeutic massage: improve general health • remedial (deep tissue) massage: treat pain & muscle dysfunction • trigger point therapy: release tight sore muscles • craniosacral therapy: brings health to the surface • myofascial release: great for creating change & treating soft tissue dysfunction Matt is registered as a massage practitioner with the Australian Traditional Medicine Society (Member No.21732). www.atms.com.au Matt is a registered provider with all health funds, enabling clients to obtain rebates for massage. Appointments at Noraville Studio available - Thursday to Saturday |
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Meditation and RelaxationMatt has training in meditation and relaxation techniques which can either be combined with yoga asana practice or can be done separately. These skills and practices are drawn from ancient Tantric Teachings which are taught by Satyananda Yoga. (www.satyananda.net). The aim in such practices
is to develop one's awareness and to connect with the true inner self.
The benefits are numerous including; full deep body relaxation, release
of inner physical, mental & emotional tensions, increased one-pointedness
concentration and development of higher self and knowledge |
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