Welcome to Sravan Yoga & Massage

Contact Details: M 0430008293, 34 Palomar Pde, Toukley, NSW 2263

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Sravan Yoga & Massage was founded by Matt Wierzbicki in 2007, though the seed was sown many years prior when Matt began to realise the immense benefits of yoga and living a holistic lifestyle.

Yoga brings balance to the body and mind by improving health and relieving tensions. This will give you a spring in your step and a radiant glow as you boost the flow of prana (life force energy) in your body.

Matt believes yoga is needed more now than ever before due to the busy lifestyles that we live and the pressures and commitments we face. The balanced and holistic approach of yoga provides something for the body, the mind, the emotions and something for the spirit. Matt continues to practice yoga for the simple reason – it makes him feel great and keeps him healthy!

“The human body is designed for movement. When you’re able to move freely, effortlessly and in harmony with your environment, you experience joy and vitality on all levels of life.”
Deepak Chopra, The 7 spiritual Laws of Yoga

Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome.

Kids Yoga

Kids can benefit in many ways from doing yoga. Matt enjoys working with children and he teaches in schools and conducts school holidays programs.

Acro Yoga

Acro Yoga is yoga with a difference, it draws on partner yoga, acrobatic flying and partner massage with a hint of circus! It is a great way to explore the freedom of movement and working with others.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at Toukley. Matt also does office massage (seated chair) & festival partner massage workshops.