Making Yoga & good health accessible to all.

Welcome to Sravan yoga and massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs.


Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome. He is fully qualified yoga and meditation instructor.


Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at his clinic in Toukley. Various times are available during the week (incl. Thur & Fri after work appointments). Vouchers/online payment is available.

Yoga Therapy

Through private consultation Matt draws on his various modalities of yoga, massage and exercise science knowledge to help you manage health issues and improve your health & wellbeing.

Stay in touch for news, class updates and special offers:

News & Events

IMPORTANT: End of term dates + more

| News | No Comments
This current term of Yoga will end with the Monday class on 4 July 2016. There will be a short break over the school holidays and the new term will...

Make-up classes

| News | No Comments
If you are attending the Tuesday night class and would like to make-up classes you have missed during this term then you can attended the following ; Saturday 8am at Norah Head Community...

From the Sravan Blog / Recent posts

alexander pic

Alexander Technique and YOGA

| Wellbeing | No Comments
What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder is and how...

Indian spiced tea (Chai)

| Nutrition | No Comments
Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...

The Queen of Spices – Cardamom

| Nutrition | No Comments
Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...

Warming to Ginger

| Nutrition | No Comments
Ginger is a wonderfully generous root herb to be used in cold weather. It is a stimulant and has a strong warming affect. It is used fresh and also dried which infact is...