Welcome to Sravan Yoga & Massage

Sravan Yoga & Massage Therapy was founded by Matt Wierzbicki in 2007, though the seed was sown many years prior when Matt began to realise the immense benefits of yoga and living an holistic lifestyle.

Yoga makes you feel good by increasing your flexibility and improving your health on many levels. Yoga provides the means to release tension and stress from the body and mind, enabling relaxation and good health to shine through. The body, breath and mind are deeply interconnected and yoga harmonises these aspects allowing people to live a more rewarding and fulfilling life.

Matt believes yoga is needed more now than ever before due to the busy lifestyles that we live and the pressures and commitments we face. For this reason a balanced yoga practice of asanas (postures), pranayama (breathing) and relaxation (yoga nidra) and meditation is extremely beneficial. This provides something for the body, the mind, the emotions and something for the spirit. Matt also practices yoga for the simple reason – it makes him feel good!

“The human body is designed for movement. When you’re able to move freely, effortlessly and in harmony with your environment, you experience joy and vitality on all levels of life.”
Deepak Chopra, The 7 spiritual Laws of Yoga

Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome.

Kids Yoga

Kids can benefit in many ways from doing yoga. Matt enjoys working with children and he teaches in schools and conducts school holidays programs.

Acro Yoga

Acro Yoga is yoga with a difference, it draws on partner yoga, acrobatic flying and partner massage with a hint of circus! It is a great way to explore the freedom of movement and working with others.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at Norah Head and he loves conducting partner massage workshops.