Yoga Classes - Noraville Yoga Studio (Central Coast) Yoga Studio - 27 Ocean Pde, Noraville (former preschool with off-street parking). Located on NSW’s Central Coast, between The Entrance and Budgewoi . The studio is in a quiet residential area and is well ventilated with the added comfort of under-floor heating to help in those colder months. Class times: Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10am Prenatal Marnie 9.30 am. Progressive Yoga Matt 10 am General Yoga Marnie   6.30pm Beginners Yoga Matt 6.30pm Progressive Yoga Matt Massage Matt   *Matt also does a weekly lunch time yoga class at Wyong Council. Other yoga activites includes at events & festivals and kids yoga for school holiday programs. Cost:- $14 casual class $80 for 7 week beginners $70 for 6 class pass for Thur & Fri All you need is a towel, mats are provided and arrive 10 minutes before start of class.   Other classes are offered by Marnie O’Malley who is a qualified yoga teacher specialising in pre and post natal yoga. Refer to Marnie's website for further details www.yogawithmarnie.com	Contact Matt : Phone: 4396 9915 or 0430 008 293 Email: mattw@sravan.com.au Post: 1/27 Ocean Pde Noraville NSW 2263 #### LATEST NEWS##### ARE YOU THINKING OF TRYING YOGA AND HAVE NEVER DONE IT BEFORE? ARE YOU MAYBE CURIOUS AS TO WHAT YOGA IS? Then you can attend a BEGINNERS YOGA CLASS - two general classes available on 14th and 21st September which are suitable for all ages and abilities. Contact Matt to enquire. TERM 4 yoga commences on 12th October. Enrolement for Tuesday beginners class currently underway. Conact Matt to secure a place. NOTE: The yoga studio space and therapist room is for rent – if you are looking for a lovely venue to hold events in or work from then contact Matt Qoute: “The human body is designed for movement. When you’re able to move freely, effortlessly and in harmony with your environment, you experience joy and vitality on all levels of life.” Deepak Chopra, The 7 spiritual Laws of Yoga.
Introduction Sravan Yoga & Massage Therapy was founded by Matt Wierzbicki in 2007, though the seed was sown many years prior when Matt began to realise the immense benefits of yoga and living a holistic lifestyle. Matt's Vision is to make YOGA accessible to all people, no matter their shape, size, ability and age. Matt truly believes everybody has something to gain from YOGA, whether on a physical, mental or spiritual level. YOGA makes you feel good by increasing your flexibility, improving health and yoga permits the body to release tension and stress allowing for full and complete relaxation. The body, breath and mind are deeply interconnected and yoga harmonises these aspects allowing people to live a more rewarding and fulfilling life. Matt's vision is; "Making yoga and good health accessible to all"
Yoga Style & Cleansing Practices Matt teaches a style of yoga based upon traditional Hatha Yoga, whilst drawing on influences from Asthtanga, Ki Yoga and the Satyananda Yoga . In simple terms this means poses (asanas) are taken from various groups comprising; forward bending, backward bending, twisting, balancing and inverted asanas. These are combined with breathing exercises and some mediation practices to provide a complete YOGA experience. Matt also advocates the cleansing aspects of Hatha Yoga, which comprise of specific purification practices such as Neti, Kunjal and Lagoo. " Hatha Yoga is employed to purify the body before taking to the practices of mediation and it aims to balance the energy flow (male & female aspect) resulting in improved health and expanding the consciousness " If you are interested in the cleasnsing practices then have a chat with Matt.
Massage Therapy Matt provides massage treatment from the Noraville Studio –. Through undertaking a Diploma in Remedial Massage Matt has obtained a much greater understanding of human anatomy and physiology. This knowledge base and practical experience translates into the ability for Matt to provide a much fuller and purposeful yoga experience. Also, massage therapy compliments YOGA by providing additional tools to treat muscle dysfunction and pain which is an all too common occurrence as a result of the lifestyles we live. Various treatments can be provided depending on the needs of the client, which include; • postural assessment • relaxation/therapeutic massage to improve general health • remedial (deep tissue) massage to treat pain & muscle dysfunction • trigger point therapy to release tight, sore muscles • myofascial release to create change in a gentle but profound way Matt is registered as a massage practitioner with the Australian Traditional Medicine Society - Member No.21732 (www.atms.com.au) and is a registered provider with all major health funds, enabling clients to obtain rebates for massage.
Meditation and Relaxation Matt has training in meditation and relaxation techniques which can either be combined in a yoga practice or can be done separately. These skills and practices are drawn from ancient Tantric Teachings which are taught by (www.satyananda.net). Yoga Nidra is one such practice, it is a systematic method of inducing complete mental, emotional and physical relaxation and is suitable for all practitioners. The aim in meditation is to develop one's awareness and to connect with the true inner self. The benefits are numerous including; full deep body relaxation, release of inner physical, mental & emotional tensions, increased one-pointedness and concentration and development of higher self and knowledge.
Business and Insurance Details Sravan Yoga & Massage Therapy is a Registered Business in NSW – BN98336674. and Matt is sole trader (ABN: 152 450 81295). Matt Wierzbicki is a qualified Level 1 instructor through YTAA - Member No.1507 (www.yogateachers.asn.au) and through the Academy - ID No.12084 (www.satyananda.net). Matt is insured for Medical Malpractice & Public/Products liability for Remedial Massage and YOGA teaching and holds a Senior First Aid Certificate. Matt's CV