New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

phone0430 008 293

Welcome to Sravan Yoga & Massage, Brunswick Heads

Matt adopts a holistic approach to achieving good health & well being by combining the ancient practices and teachings of yoga with body work modalities such as remedial massage, corrective stretching/strengthening and exercise science. These modalities will help you to manage musculoskeletal imbalances and injuries, reduce pain and improve posture. In recent years his expertise has moved into somatic therapies and trauma sensitive work.

Matt has experience working with 1000’s of people on the yoga mat, massage table and alongside other health professionals (physiotherapists & osteopaths). Matt has extensive training in yoga and body-work and undertakes continuing professional development which is a requirement of Yoga Australia and ATMS. Working with Matt will help you to find ease in your body-mind, this may come as space or a greater sense of embodiment, or freedom.

Matt works from his home studio in Brunswick Heads and teaches weekly classes at Wheel of Life Studio, Brunswick Heads. He is now proud to be an accredited Yoga Therapist  and KI Facilitator which gives him advanced skills and tools to work with people one-on-one.

HEALTH FUND REBATES are available for remedial massage.

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Yoga

Slow down for full body awareness. Matt conducts regular yoga classes at Brunswick Heads including a lunch time Yoga Nidra and a morning Hatha Flow class.  Class information link

Back Care Class

This is a specialized small group class at Brunswick Heads with the emphasis on remedial stretching, strengthening and correctional exercises for people with acute or chronic back and spinal conditions and injuries. Find out more 

Massage

Matt is a highly qualified and professional massage therapist specializing in remedial and correctional exercises. He works from his home studio at Brunswick Heads on Monday , Wednesday & Thursday. Heath fund rebates are available.

Yoga Therapy

Through private consultation Matt tailors yoga therapy programs to the clients needs and conditions. This becomes a potent way that empowers people to make change and manage their  physical and mental health conditions.

Somatic Inquiry

Matt is a certified Kiloby Inquiry (KI) facilitator which is a somatic therapy that can be done in person or online. Read more about this advanced mindfulness approach that creates lasting freedom and the ability to be more present with painful feelings, emotions and stories.

Audio Tracks

Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation. Listen to Express De-stress and Calming Breath for FREE on Insight Timer. There is also another wonderful Yoga Nidra track for night time/sleep. For the full track list and description see Rest & Relax track list_apr 2019  Contact Matt for further information or to purchase.

Stay in touch for news, class updates and special offers:

News & Events

IMPORTANT NEWS – Oct 2020.

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Hi All – it is with excitement, and some regret for my business, that my family and I are planning a big trip through Australia so I will be taking…

Family Yoga @ Mullum Commons

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Family Yoga is a fusion of yoga, circus, fun gymnastics and mindfulness. Matt does this in a playful and skillful way and he provides the space for all ages to…

IMPORTANT NEWS – Oct 2020.

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Hi All – it is with excitement, and some regret for my business, that my family and I are planning a big trip through Australia so I will be taking…

Your readiness

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Do you wish to reduce your alcohol, marijuana or cigarette use or even remove it from your life all together? Is your sugar or food intake a slippery slope?  Have…

The immune system, connective tissue and manual therapies

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What do these 3 things have in common? Dr Helene Langevin from Canada has been doing some very interesting research and what she is finding is re-defining our beliefs and…

Family Yoga @ Mullum Commons

| News | No Comments

Family Yoga is a fusion of yoga, circus, fun gymnastics and mindfulness. Matt does this in a playful and skillful way and he provides the space for all ages to…