Welcome to Sravan Yoga

New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

phone0430 008 293

Welcome to Sravan Yoga & Massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs.

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Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome. He is fully qualified yoga and meditation instructor.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at his clinic in Toukley. Various times are available during the week (incl. Thur & Fri after work appointments). Vouchers/online payment is available.

Yoga Therapy

Through private consultation Matt draws on his various modalities of yoga, massage and exercise science knowledge to help you manage health issues and improve your health & wellbeing.

Audio Tracks

Matt has recorded 5 audio tracks for Breathing and Guided relaxation (yoga Nidra). These tracks can be purchased and downloaded online at www.clearpathrecordings.com.au

Stay in touch for news, class updates and special offers:

News & Events

Yoga & Massage info for 2017

| News | No Comments
YOGA: The new YOGA term will begin on 16th Jan 2017 and this term will comprise 3 weekly classes as listed below. For information on these 3 classes follow this...

YOGA in SPRING + enrolment info

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Its time to shed the layers and come out of winter hibernation. SPRING is here so make a commitment to yourself to do something beneficial for your body & mind....

From the Sravan Blog / Recent posts

S.M.A.R.T Goals

| Insights, Wellbeing | No Comments
S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...

Swadhyaya – the foundation of transformation

| Insights, Yoga | No Comments
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...

Making Change

| Insights, Yoga | No Comments
Introduction As it’s a new year I thought it would be good to talk about goals and how to make change in one’s life. If you want 2017 to be...

Sankalpa / resolve

| Insights, Yoga | No Comments
SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...