New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

phone0430 008 293

Welcome to Sravan Yoga & Massage, Brunswick Heads

Matt adopts a holistic approach to achieving good health & well being by combining the ancient practices and teachings of yoga with body work practices such as remedial massage, corrective stretching and exercise science. In recent years his expertise has moved into somatic therapies and trauma sensitive work. These modalities will help you to manage musculoskeletal imbalances and injuries, reduce pain and improve posture. Matt also has the training and effective tools to help you work through emotional and mental imbalances, and nervous system dis-regulation that lead to illness and suffering.

Matt has extensive experience working with 1000’s of people on the yoga mat and massage table and his approach will empower you on your pathway to improved health and well being. Working with Matt will help you to feel more integrated and connected to your true inner essence.

Matt works from his home studio in Brunswick Heads and teaches local weekly classes at Wheel of Life Studio. He is now proud to be an accredited Yoga Therapist  and KI Facilitator which gives him advanced skills and tools to work with people one-on-one.

HEALTH FUND REBATES are available for remedial massage.

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Yoga

Matt conducts regular yoga classes at Brunswick Heads. He teaches a Hatha Flow style that is suitable for most with an emphasis on safe alignment and practice. Class information link

Massage

Matt is a highly qualified and professional massage therapist specializing in remedial and correctional exercises. He works from his home studio at Brunswick Heads on Monday afternoon, Wednesday & Thursday. Heath fund rebates are available.

Yoga Therapy

Through private consultation Matt tailors yoga therapy programs to the clients needs and conditions. This becomes a potent way that empowers people to make change and manage their  physical and mental health conditions.

Audio Tracks

Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation. Listen to Express De-stress and Calming Breath for FREE on Insight Timer. There is also another wonderful Yoga Nidra track for night time/sleep. For the full track list and description see Rest & Relax track list_apr 2019  Contact Matt for further information or to purchase.

MODALITY BOOKING

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News & Events

Family Yoga @ Mullum Commons

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Family Yoga is a fusion of yoga, circus, fun gymnastics and mindfulness. Matt does this in a playful and skillful way and he provides the space for all ages to…

Matt is back!

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Sravan Yoga & Massage Therapy is back after a good few years off-air since Matt moved from the Central Coast to Byron Shire in 2017. Wow so much has happened…

From the Sravan Blog / Recent posts

The immune system, connective tissue and manual therapies

| massage, Wellbeing, Yoga | No Comments

What do these 3 things have in common? Dr Helene Langevin from Canada has been doing some very interesting research and what she is finding is re-defining our beliefs and…

Ayurvedic Winter Tips

| Wellbeing | No Comments
According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...

S.M.A.R.T Goals

| Insights, Wellbeing | No Comments
S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...

Swadhyaya – the foundation of transformation

| Insights, Yoga | No Comments
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...