New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

phone0430 008 293

Welcome to Sravan Yoga & Massage, Mullumbimby

Matt adopts a holistic approach to achieving good health & well being by combining the ancient practices and teachings of yoga with remedial massage and remedial exercises to help you overcome musculoskeletal imbalance, relieve pain, manage injuries, reduce tension and manage a busy mind. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt works from his home studio in Mullumbimby (opening in Jan 2020) and also works as a massage therapists at Kiva Spa. He is now proud to be an accredited yoga therapist allowing him to work one-on-one with people in a potent way to improve their health and well being.

HEALTH FUND REBATES with Matt are available for massage.

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Yoga

Matt is part owner in the boutique Yoga Studio in Byron Bay known as Bamboo Yoga School where there are daily yoga classes and a Yoga Nidra community class. Click link for timetable.

Massage

Matt is a highly qualified and professional massage therapist specializing in remedial and correctional exercises. Matt does massage at his home studio (Wed & Thur) and Kiva Spa (Mon & Tue) .

Yoga Therapy

Through private consultation Matt tailors yoga therapy programs to the clients needs and conditions. This becomes a potent way that empowers people to make change and manage their  physical and mental health conditions.

Audio Tracks

Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation (Yoga Nidra). These tracks can be purchased directly from Matt. Download the track descriptions Rest & Relax track list_apr 2019 and/or contact Matt for further information.

Stay in touch for news, class updates and special offers:

News & Events

IMPORTANT NEWS – Matt’s farewell!

| News | No Comments
I am leaving the Central Coast after all the years (10 to be precise) of living and building my yoga & massage business. Esther, I and our daughter Sundari are...

Yoga and massage recommendations

| News | No Comments
I have collated a list of yoga teachers and massage therapists that I am happy to recommend - clink on the links below to download the informatiom. If you have...

From the Sravan Blog / Recent posts

Ayurvedic Winter Tips

| Wellbeing | No Comments
According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...

S.M.A.R.T Goals

| Insights, Wellbeing | No Comments
S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...

Swadhyaya – the foundation of transformation

| Insights, Yoga | No Comments
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...

Sankalpa / resolve

| Insights, Yoga | No Comments
SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...