Welcome to Sravan Yoga

New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

phone0430 008 293

Welcome to Sravan Yoga & Massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Byron Bay at the The Health Lodge and the Bamboo Yoga School where he conducts weekly yoga classes, remedial massage and private consultations/yoga therapy.

HEALTH FUND REBATES are available for yoga and massage.

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Yoga

Matt has relocated to Byron Bay and he teaches weekly yoga classes at the Bamboo Yoga School. The style is Hatha Yoga with flow and is suitable for all levels and beginners are welcome. He is a fully qualified yoga and meditation instructor.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at The Health Lodge, Byron Bay. Various times are available on Tuesday, Wednesday, Friday and Saturday.

Yoga Therapy

Through private consultation Matt draws on his various modalities of yoga, massage and exercise science knowledge to help people treat and manage various health issues and to improve their general health & well being.

Audio Tracks

Matt has professionally recorded 5 audio tracks for Breathing and Guided relaxation (Yoga Nidra). These tracks can be purchased and downloaded online at www.clearpathrecordings.com.au

Stay in touch for news, class updates and special offers:

News & Events

IMPORTANT NEWS – Matt’s farewell!

| News | No Comments
I am leaving the Central Coast after all the years (10 to be precise) of living and building my yoga & massage business. Esther, I and our daughter Sundari are...

Yoga and massage recommendations

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I have collated a list of yoga teachers and massage therapists that I am happy to recommend - clink on the links below to download the informatiom. If you have...

From the Sravan Blog / Recent posts

Ayurvedic Winter Tips

| Wellbeing | No Comments
According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...

S.M.A.R.T Goals

| Insights, Wellbeing | No Comments
S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...

Swadhyaya – the foundation of transformation

| Insights, Yoga | No Comments
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...

Making Change

| Insights, Yoga | No Comments
Introduction As it’s a new year I thought it would be good to talk about goals and how to make change in one’s life. If you want 2017 to be...