Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…
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Monthly Archives: December 2014
Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…
Regular consumption of vegetables is paramount to good health – include vegetable of all colours in your diet – just like the rainbow! LEAFY GREENS are super beneficial, especially if…
Matt has a passion for Yoga but also cooking wholesome tasty Indian vegetarian food. This cuisine is excellent for people with gluten & dairy intolerances. Learn to cook Indian vegetarian…