
Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…
Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…
Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…
Regular consumption of vegetables is paramount to good health – include vegetable of all colours in your diet – just like the rainbow! LEAFY GREENS are super beneficial, especially if…
Matt has a passion for Yoga but also cooking wholesome tasty Indian vegetarian food. This cuisine is excellent for people with gluten & dairy intolerances. Learn to cook Indian vegetarian…