Why is consistency the key to success? The great sage Patanjali talks of the importance of this in his text the Yoga Sutras which are a series of concise systematic instructions on...
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Monthly Archives: March 2016
Namaste Yogis & Yoginis After Easter there will be 2 weeks of yoga before the term finishes. Some classes will continue over the School holidays being the Monday night @...
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Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
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Early morning yoga practice is the best way to start you day. It will help to remove stiffness and boost your energy and harmonise your mind. It is a chance...
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