What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
Yoga is about the journey within - it is about moving towards the light but it also requires us to move into our shadow. Find out more about this in...
You may have already heard that Tuesday 21 June is the United Nations World Yoga Day. To recognise the significance of yoga, over 175 Countries passed a resolution in 2015...