All posts by Matt Wierzbicki

I am leaving the Central Coast after all the years (10 to be precise) of living and building my yoga & massage business. Esther, I and our daughter Sundari are...

I have collated a list of yoga teachers and massage therapists that I am happy to recommend - clink on the links below to download the informatiom. If you have...

Yoga4dignity will bring thousands of women from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000...

Please be advised that Saturday morning yoga will change venue on two occasions as specified below; Saturday 2nd Sept will be held at Norah Head SLSC - 8am.We will be...

Yoga and the immune system.  Yoga stimulates the 4 main physiological systems that are linked to the immune system. These 4 systems are; circulatory, digestive, nervous, and endocrine systems. Guess...

Term 2 of yoga ends this coming Saturday, 1st July followed by a 2 week break. The new term of yoga will begin on Monday 17th July for a 10...

YOGA and the Alexander Technique Do you wish to deepen your yoga practice by developing greater awareness of yourself and your habits of movement and thinking? If so then the Alexander...

Term 1 yoga finishes on Saturday 8th April and then there is a break over school holidays and classes commence for TERM 2 on 24th April. Term 2 is 10 weeks...

It has been a wonderful term of yoga and I congratulate those who have attended during the term on their commitment and discipline. If you have been able to be consistent then you...