All posts by Matt Wierzbicki

The Gunas

By | Yoga | No Comments
The Gunas The word Guna is a Sanskrit word that translates as “quality” and it represents the three-fold nature being; tamas, rajas and sattva. These three qualities or states combine...
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WINTER YOGA

By | News | No Comments
Yoga and the immune system.  Yoga stimulates the 4 main physiological systems that are linked to the immune system. These 4 systems are; circulatory, digestive, nervous, and endocrine systems. Guess...
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