What do these 3 things have in common? Dr Helene Langevin from Canada has been doing some very interesting research and what she is finding is re-defining our beliefs and…
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All posts by Matt Wierzbicki
Family Yoga is a fusion of yoga, circus, fun gymnastics and mindfulness. Matt does this in a playful and skillful way and he provides the space for all ages to…
Sravan Yoga & Massage Therapy is back after a good few years off-air since Matt moved from the Central Coast to Byron Shire in 2017. Wow so much has happened…
I have collated a list of yoga teachers and massage therapists that I am happy to recommend - clink on the links below to download the informatiom. If you have...
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Yoga4dignity will bring thousands of women from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000...
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Yoga and the immune system. Yoga stimulates the 4 main physiological systems that are linked to the immune system. These 4 systems are; circulatory, digestive, nervous, and endocrine systems. Guess...
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According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...
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YOGA and the Alexander Technique Do you wish to deepen your yoga practice by developing greater awareness of yourself and your habits of movement and thinking? If so then the Alexander...
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S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
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