Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
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All posts by Matt Wierzbicki
There are only 2 classes remaining this term on Saturday morning 2nd June at Soldiers SLSC (8am) and Monday 4th July at Fix & Fit at Toukley (7pm). The new...
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This current term of Yoga will end with the Monday class on 4 July 2016. There will be a short break over the school holidays and the new term will...
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If you are attending the Tuesday night class and would like to make-up classes you have missed during this term then you can attended the following ; Saturday 8am at Norah Head Community...
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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
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Yoga is about the journey within - it is about moving towards the light but it also requires us to move into our shadow. Find out more about this in...
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You may have already heard that Tuesday 21 June is the United Nations World Yoga Day. To recognise the significance of yoga, over 175 Countries passed a resolution in 2015...
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Have you been told how good yoga is for you, or do you wish to do something that will really benefit you then you have come at the right time...
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By purchasing a term pass you make a greater commitment to your health and wellbeing. This will encourage you to be more consistent in your attendance which will directly translate to...
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Tuesday night at Soldiers S.L.S.C will continue to be by enrollment as it is a popular class and the format works well to help people keep focused and committed to their...
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