Why is consistency the key to success? The great sage Patanjali talks of the importance of this in his text the Yoga Sutras which are a series of concise systematic instructions on...
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All posts by Matt Wierzbicki
Namaste Yogis & Yoginis After Easter there will be 2 weeks of yoga before the term finishes. Some classes will continue over the School holidays being the Monday night @...
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Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
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Early morning yoga practice is the best way to start you day. It will help to remove stiffness and boost your energy and harmonise your mind. It is a chance...
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Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...
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Start your day in the best possible way by getting on the mat! When you can practice yoga first thing in the morning then the rest of your day will unfold...
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Are you ready for a great year! Let YOGA help you to feel good, to be healthy and achieve your goals. New timetable for 2016, starting Sat 16th Jan: Mon 7pm...
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Do you feel stiff and restricted in your movements or do you get frustrated when you are trying to stretch ? If so then try this video which explains in...
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Remaining YOGA classes this term before the Xmas holidays - ANYONE is welcome; - Wed 16th & Fri 18th Dec - 1030am at Budgewoi Gym - Sat 19th Dec -...
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Most of you may know that Esther & I are having a baby!!!! Changes to my yoga classes and work schedule are as follows; Tuesday Yoga (for persons already enrolled)...
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