By purchasing a term pass you make a greater commitment to your health and wellbeing. This will encourage you to be more consistent in your attendance which will directly translate to...
Read More
All posts by Matt Wierzbicki
Tuesday night at Soldiers S.L.S.C will continue to be by enrollment as it is a popular class and the format works well to help people keep focused and committed to their...
Read More
Why is consistency the key to success? The great sage Patanjali talks of the importance of this in his text the Yoga Sutras which are a series of concise systematic instructions on...
Read More
Namaste Yogis & Yoginis After Easter there will be 2 weeks of yoga before the term finishes. Some classes will continue over the School holidays being the Monday night @...
Read More
Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
Read More
Early morning yoga practice is the best way to start you day. It will help to remove stiffness and boost your energy and harmonise your mind. It is a chance...
Read More
Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...
Read More
Start your day in the best possible way by getting on the mat! When you can practice yoga first thing in the morning then the rest of your day will unfold...
Read More
Are you ready for a great year! Let YOGA help you to feel good, to be healthy and achieve your goals. New timetable for 2016, starting Sat 16th Jan: Mon 7pm...
Read More
Do you feel stiff and restricted in your movements or do you get frustrated when you are trying to stretch ? If so then try this video which explains in...
Read More