YOGA and the Alexander Technique Do you wish to deepen your yoga practice by developing greater awareness of yourself and your habits of movement and thinking? If so then the Alexander...
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S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
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These notes relate to the Hatha Yoga course at Soldiers Beach S.L.S.C. Term 1, 2017. If you are interested in joining the next term then go to www.sravan.com.au/class-info. WEEK ONE...
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Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...
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SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...
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Welcoming to the “Healthy Ayurveda Tips” Series. Today we will be looking at NUTMEG which is native to islands near Indonesia but now is used globally in both eastern and...
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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
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Yoga is about the journey within - it is about moving towards the light but it also requires us to move into our shadow. Find out more about this in...
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You may have already heard that Tuesday 21 June is the United Nations World Yoga Day. To recognise the significance of yoga, over 175 Countries passed a resolution in 2015...
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Have you been told how good yoga is for you, or do you wish to do something that will really benefit you then you have come at the right time...
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