S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
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These notes relate to the Hatha Yoga course at Soldiers Beach S.L.S.C. Term 1, 2017. If you are interested in joining the next term then go to www.sravan.com.au/class-info. WEEK ONE...
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Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...
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SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...
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Welcoming to the “Healthy Ayurveda Tips” Series. Today we will be looking at NUTMEG which is native to islands near Indonesia but now is used globally in both eastern and...
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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
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Yoga is about the journey within - it is about moving towards the light but it also requires us to move into our shadow. Find out more about this in...
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You may have already heard that Tuesday 21 June is the United Nations World Yoga Day. To recognise the significance of yoga, over 175 Countries passed a resolution in 2015...
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Have you been told how good yoga is for you, or do you wish to do something that will really benefit you then you have come at the right time...
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By purchasing a term pass you make a greater commitment to your health and wellbeing. This will encourage you to be more consistent in your attendance which will directly translate to...
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