Yoga is about the journey within - it is about moving towards the light but it also requires us to move into our shadow. Find out more about this in...
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You may have already heard that Tuesday 21 June is the United Nations World Yoga Day. To recognise the significance of yoga, over 175 Countries passed a resolution in 2015...
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Why is consistency the key to success? The great sage Patanjali talks of the importance of this in his text the Yoga Sutras which are a series of concise systematic instructions on...
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Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
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Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...
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Do you feel stiff and restricted in your movements or do you get frustrated when you are trying to stretch ? If so then try this video which explains in...
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Did you know your spine has 3 natural curves? So all those years at school and home when you were told to sit with a straight back was infact misleading....
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He is known as the homunculus or “little man”. He may look odd but he is a “… visualisation of the relationship between the human body parts and the area of...
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Ginger is a wonderfully generous root herb to be used in cold weather. It is a stimulant and has a strong warming affect. It is used fresh and also dried which infact is...
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Welcome to the "Healthy Ayurvedic Tips" Series............. What is all the craze about TUMERIC? This is a little gem of a herb that originates from India. Tumeric (Curcuma longa) is...
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