S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
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Category Archives: Insights
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...
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SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...
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Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
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Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…