S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
Read More
Category Archives: Insights
Further to the discussion in the previous newsletter about making change in 2017, I have decided to focus on the yoga practice of Swadhyaya. You may say "I don't remember...
Read More
Introduction As it’s a new year I thought it would be good to talk about goals and how to make change in one’s life. If you want 2017 to be...
Read More
SANKALPA – a resolve! A Sankalpa is a positive affirmation, a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of each...
Read More
Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
Read More
Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…