Category Archives: News

Hi All – it is with excitement, and some regret for my business, that my family and I are embarking on a big trip through Australia so I will be…

Family Yoga is a fusion of yoga, circus, fun gymnastics and mindfulness. Matt does this in a playful and skillful way and he provides the space for all ages to…

Sravan Yoga & Massage Therapy is back after a good few years off-air since Matt moved from the Central Coast to Byron Shire in 2017. Wow so much has happened…

I have collated a list of yoga teachers and massage therapists that I am happy to recommend - clink on the links below to download the informatiom. If you have...

Yoga4dignity will bring thousands of women from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000...

Yoga and the immune system.  Yoga stimulates the 4 main physiological systems that are linked to the immune system. These 4 systems are; circulatory, digestive, nervous, and endocrine systems. Guess...

YOGA and the Alexander Technique Do you wish to deepen your yoga practice by developing greater awareness of yourself and your habits of movement and thinking? If so then the Alexander...

Have you been told how good yoga is for you, or do you wish to do something that will really benefit you then you have come at the right time...

By purchasing a term pass you make a greater commitment to your health and wellbeing. This will encourage you to be more consistent in your attendance which will directly translate to...

Tuesday night at Soldiers S.L.S.C will continue to be by enrollment as it is a popular class and the format works well to help people keep focused and committed to their...