Welcoming to the “Healthy Ayurveda Tips” Series. Today we will be looking at NUTMEG which is native to islands near Indonesia but now is used globally in both eastern and...
Read More
Category Archives: Nutrition
Below is a simple recipe for Masala tea which is otherwise known as chai tea. Ingredients (serves 4 people): Milk - 2 cups (or soy) Water - 2 cups Black...
Read More
Welcome to the “Healthy Ayurveda Tips” Series. Today the spotlight is on the Queen of Spices” Cardamom. Cardamom is an aromatic spice which is stimulating and refreshing in nature. It...
Read More
Ginger is a wonderfully generous root herb to be used in cold weather. It is a stimulant and has a strong warming affect. It is used fresh and also dried which infact is...
Read More
Welcome to the "Healthy Ayurvedic Tips" Series............. What is all the craze about TUMERIC? This is a little gem of a herb that originates from India. Tumeric (Curcuma longa) is...
Read More
Regular consumption of vegetables is paramount to good health – include vegetable of all colours in your diet – just like the rainbow! LEAFY GREENS are super beneficial, especially if…
Matt has a passion for Yoga but also cooking wholesome tasty Indian vegetarian food. This cuisine is excellent for people with gluten & dairy intolerances. Learn to cook Indian vegetarian…