According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...
Read More
Category Archives: Wellbeing
S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
Read More
Do you have any Fulfilling Disciplines? These are positive activities that are in-line with your goals and higher intentions. Fulfilling disciplines are very effective when you are wanting to make...
Read More
What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
Read More
Do you suffer from headaches? Has it become a normal part of your life? If so you are not alone, headaches are one of the most common symptoms a doctor…
Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…
Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…