What do these 3 things have in common? Dr Helene Langevin from Canada has been doing some very interesting research and what she is finding is re-defining our beliefs and…
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Category Archives: Wellbeing
According to the Science of Ayurveda our body constitution is made up of three different Doshas and this can then be used to understand the different body types and mental...
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S: Specific M: Measurable A: Actionable R: Reasonable T: Timely This systematic and concise way of approaching goal setting and developing your goals will give you a much greater and...
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What do these two pictures have in common? If you asked F.M. Alexander he would tell you how important the alignment of the head, neck and shoulder are and how...
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Do you suffer from headaches? Has it become a normal part of your life? If so you are not alone, headaches are one of the most common symptoms a doctor…
Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…
Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…