Yoga is about the journey within – it is about moving towards the light but it also requires us to move into our shadow.
Find out more about this in the video by Swami Shankardev who is a highly regarded medical doctor, yoga therapist and yogi.
Yoga is about the journey within – it is about moving towards the light but it also requires us to move into our shadow.
Find out more about this in the video by Swami Shankardev who is a highly regarded medical doctor, yoga therapist and yogi.