Early morning yoga practice is the best way to start you day. It will help to remove stiffness and boost your energy and harmonise your mind. It is a chance...
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Start your day in the best possible way by getting on the mat! When you can practice yoga first thing in the morning then the rest of your day will unfold...
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Are you ready for a great year! Let YOGA help you to feel good, to be healthy and achieve your goals. New timetable for 2016, starting Sat 16th Jan: Mon 7pm...
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Remaining YOGA classes this term before the Xmas holidays - ANYONE is welcome; - Wed 16th & Fri 18th Dec - 1030am at Budgewoi Gym - Sat 19th Dec -...
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Most of you may know that Esther & I are having a baby!!!! Changes to my yoga classes and work schedule are as follows; Tuesday Yoga (for persons already enrolled)...
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I am planning to take one week leave from work and yoga classes within the next month as my partner is having a baby! Yoga classes at Budgewoi Gym will...
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Spring is here and its time to stretch the body & mind!!! Term 3 yoga is nearly finished and Term 4 will commence on 6th October. For details of classes...
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DIVINE LOVE SHOWER – Fundraising for Kathmandu, Nepal Donations collected at the International Yoga Day at Norah Head, totalling $406, have been given to Kristy and Chaitanyashree for the purpose...
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Come and join the weekly meditation gathering at Toukley at 6:45pm on a Monday night for around 45min. It is FREE and anyone/beginners are welcome. If you have any questions then please...
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YOGA for Term 3 is starting soon so make the decision to do something good for yourself. Yoga during winter will boost your energy and keep your digestion strong. For the...
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