Would you like a holistic way to reduce your chances of getting sick this coming winter? If so then yoga is the answer. Yoga practice in term 2 (10 weeks) will be tailored to suite the change in seasons so you will remain strong and ward off the winter bugs.
Yoga greatly helps to strengthen the digestive and immune system. The different postures and breathing practices will remove sluggishness from the digestive organs and stimulates the four main physiological systems that are linked to the immune system being the; circulatory, digestive, nervous and endocrine system. You will also gain the benefit of increased flexibility and calmer mind.
Contact Matt if you want to find out if his yoga classes will be appropriate for you.