Yoga Therapy is a personalized approach to improve your health & well being. It is a system of practices specifically tailored to suite the individual’s health condition and needs. This holistic approach considers and promotes health and well being on a physical, mental and emotional level. Yoga Therapy can utilise any of the following; movement, postures, breathing/pranayama, sound, visualization, meditation, cleansing practices/kriyas, relaxation and mindfulness. Yoga Therapy is a client centered approach which allows the person to be an active participant in their own journey of recovery and/or healing.

Matt is an accredited Yoga Therapists which has given him advanced yoga and medical training and a framework to work one-on-one with people which maximizes the benefits and healing potential.

Some common ailments and conditions that yoga therapy can help treat or be used as a Complimentary Therapy are;

  • muscular pain, tightness and chronic injuries
  • posture correction
  • chronic fatigue, insomnia, waking during the night
  • chronic constipation and digestive disorders e.g. IBS, reflux, Crohn’s disease etc
  • stress management
  • anxiety, depression and negative mental patterns, critical thinking
  • high blood pressure/hypertension
  • respiratory disorders (e.g. shallow or chest breathing, asthma, COPD),
  • back pain and spinal/disc injury
  • compulsive and addictive behaviors, eating disorders
  • cancer treatment (pre & post operative, during chemo, in remission)
  • chronic diseases such as arthritis, fibromyalgia, MS, Parkinson’s

Matt specializes in the following areas; shoulder and back/spinal injuries, busy mind/excessive thinking, critical/negative thinking, addiction treatment and anxiety.

Matt is more than happy to discuss with you how yoga therapy can help you, particularly if you have a specific condition or health issue. 30min phone or ZOOM conversation is FREE.

30min FREE Consult


Testimonial:

I was lucky to have two consultations with Matt working on improving my health and well-being. He was really effective in helping me to do this. He helped me to feel relaxed about performing the necessary demonstrations and was tactful in making suggestions for changes. His style of communication was professional but also warm and friendly.
Overall I felt that Matt was highly informed and had an empowering approach to his role, with a real interest in supporting me with his knowledge and expertise. I was grateful to benefit from his help.”  
Pauline, Byron Bay. May 2018
My experience was blissful as Matt made a safe environment for me where I could share my feelings and thoughts. From then he offered the specific treatments and practices that included a variety of things. I do appreciate his intuitiveness and tools he has that made the sessions easy, relaxed and very helpful so I can now keep practising at home.” 
Livia, Mullumbimby. April 2020

Initial Consultation & program – 1.5hrs. Costs – $120

Follow-up consultations – 1hr. Cost $70

Generally 3 visits (including the initial consult) are required for the person to gain the greatest  benefit.

See booking tool below for available times.