Yoga Therapy is a system of practices tailored to suite the individual’s health condition and needs. This holistic approach promotes health and well being on a physical, mental and emotional level. Yoga Therapy can utilise any of the following; movement, postures, breathing/pranayama, sound, visualization, meditation, cleansing practices/kriyas, relaxation and mindfulness. Yoga Therapy is a client centered approach which allows the person to be an active participant in their own journey of recovery and healing.

Matt is an accredited Yoga Therapists which has given him further yoga and medical training and framework in-order to work one-on-one with people and maximize the benefits and healing potential.

Some common ailments and conditions that yoga therapy can help treat or be used as a Complimentary Therapy are;

  • muscular pain, tightness and chronic injuries
  • chronic constipation and digestive disorders e.g. IBS, reflux
  • stress management and adrenal fatigue
  • anxiety, depression and negative mental patterns
  • high blood pressure/hypertension
  • respiratory disorders (e.g. shallow or chest breathing, asthma, COPD),
  • back pain and spinal/disc injury,
  • disrupted sleep and insomnia,
  • compulsive and addictive behaviours
  • cancer treatment (pre/post operative, during/after chemo, in remission)
  • chronic diseases such as arthritis, chronic fatigue, MS, Parkinson’s

Matt specializes in the following areas; shoulder and spinal injuries/pain, busy minds/excessive thinking, critical/negative thinking, addiction treatment, anxiety.

Matt is more than happy to discuss with you how yoga therapy can help you, particularly if you have a specific condition or health issue. Initial phone conversation is FREE. Call Matt on M: 0430008293 or email .

Testimonial:

I was lucky to have two consultations with Matt working on improving my health and well-being. He was really effective in helping me to do this. He helped me to feel relaxed about performing the necessary demonstrations and was tactful in making suggestions for changes. His style of communication was professional but also warm and friendly.

Overall I felt that Matt was highly informed and had an empowering approach to his role, with a real interest in supporting me with his knowledge and expertise. I was grateful to benefit from his help.”

Pauline, Byron Bay

May 2018

FREE 20min initial phone/face-to-face consult to discuss your situation

Initial Consultation & program – 1.5hrs. Costs – $120

Follow-up consultations – 1hr. Cost $80

Generally 3 visits (including the initial consult) are required for the person to get the greatest  benefit.