This is a specialized small group class (limit of 6) with the emphasis on remedial stretching, strengthening and correctional exercises for people with acute or chronic back and spinal conditions and injuries. Even if you just have back pain and stiffness this class will benefit you and you will learn how better to look after your back.
Some of the conditions that this class is suitable for are;
- slipped or bulging disc
- spinal degeneration and arthritis
- bone spurs
- sciatica & piriformis syndrome
- vertebral compression
- pre/post surgery & spinal fusion
- nerve impingement
- hip pain
The small class allows each person to receive individual attention so that their specific condition is addressed and specific practices are provided under close guidance. Many of these practices can also be done at home and staged in a way to allow progression.
Matt works with people skillfully and with care with the aim to reduce their pain, improve mobility and enhance general wellbeing.