“The human body is designed for movement. When you’re able to move freely, effortlessly and in harmony with your environment, you experience joy and vitality on all levels of life.”
– Deepak Chopra, The 7 spiritual Laws of Yoga
Yoga teaching is Matt’s passion because it’s a way of life for him and it works! Matt believes yoga is very relevant in today’s busy world as it helps us find our centre and bring back balance on a physical, emotional and mental level.
Practicing Yoga promotes good health & wellbeing by improving digestion and balancing the nervous system. You feel good by stretching and strengthening the body and it helps to calm the mind and improve mental clarity & focus.