New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

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Hatha Yoga

An ancient system of yoga devised to purify the body & mind and balance the flow of energy (prana) in the body. This will improve your flexibility, strength, immune system and mental focus. Matt’s practices and teaches a Hatha Flow style.

Satyananda Yoga

A traditional system of yoga taught by Satyananda Yoga Australia and Bihar School of Yoga (India) comprising; asana (postures), pranayama (breathing) & relaxation/meditation. This holistic approach provides something for the body, the mind and the soul.

Yoga Nidra

This is a trademark of Satyananda Yoga and it is a guided relaxation practice done from a lying position which everyone can do! Nidra means sleep so this practice is a “yogic sleep” where the body and mind have complete rest allowing for rejuvenation, healing, and calming of the body & mind. Great for busy minds, fatigue and managing chronic illnesses.

Meditation

Most of us spend so much time in the externalised state with our focus on everything around us which causes us to become overloaded and disconnected from our true inner being and nature. Meditation helps us understand who we are and how our mind works. Matt teaches traditional yoga meditation comprising body stillness and breath focus. He is moving more into the non-duality philosophy which is the foundation for his own practice and also for addiction recovery.

Hatha Yoga

An ancient system of yoga devised to purify the body & mind and balance the flow of energy (prana) in the body. This will improve your flexibility, strength, immune system and mental focus. Matt’s practices and teaches a Hatha Flow style.

Satyananda Yoga

A traditional system of yoga taught by Satyananda Yoga Australia and Bihar School of Yoga (India) comprising; asana (postures), pranayama (breathing) & relaxation/meditation. This holistic approach provides something for the body, the mind and the soul.

Yoga Nidra

This is a trademark of Satyananda Yoga and it is a guided relaxation practice done from a lying position which everyone can do! Nidra means sleep so this practice is a “yogic sleep” where the body and mind have complete rest allowing for rejuvenation, healing, and calming of the body & mind. Great for busy minds, fatigue and managing chronic illnesses.

Meditation

Most of us spend so much time in the externalised state with our focus on everything around us which causes us to become overloaded and disconnected from our true inner being and nature. Meditation helps us understand who we are and how our mind works. Matt teaches traditional yoga meditation comprising body stillness and breath focus. He is moving more into the non-duality philosophy which is the foundation for his own practice and also for addiction recovery.