New: Yoga Therapy at Sravan

Making Yoga & good health accessible to all.

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“The human body is designed for movement. When you’re able to move freely, effortlessly and in harmony with your environment, you experience joy and vitality on all levels of life.”
– Deepak Chopra, The 7 spiritual Laws of Yoga

YOGA NIDRA - guided relaxationBy donation

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THURSDAY 
12.30 – 1pm
Wheel of Life Studio, Brunswick Heads *

Guided relaxation that induces calmness and promotes nervous system balance and wellbeing.

HATHA FLOWgreat way to start your day

$ 16

per class (passes available soon)
THURSDAY
8.30am – 9:45am
Wheel of Life Studio, Brunswick Heads *

Suitable for most people with an emphasis on safe alignment and practice.

Location – Wheel of Life Studio is at 21 Fingal St, Brunswick Heads (behind Thomas’s church)

Information & Conditions;

  • Yoga equipment is provided including; yoga mats, blankets, eye pillows and straps
  • Cash or card is accepted at the studio
  • 5 class pass is valid only for Hatha Flow i.e. Back Care class is not included in this
  • Pass maybe refunded at discretion of Matt if your circumstances change. e.g. moving or illness/injury. Please advise Matt when this is happening.
Hatha Yoga

An ancient system of yoga devised to purify the body & mind and balance the flow of energy (prana) in the body. This will improve your flexibility, strength, immune system and mental focus. Matt’s practices and teaches a Hatha Flow style.

Satyananda Yoga

A traditional system of yoga taught by Satyananda Yoga Australia and Bihar School of Yoga (India) comprising; asana (postures), pranayama (breathing) & relaxation/meditation. This holistic approach provides something for the body, the mind and the soul.

Yoga Nidra

This is a trademark of Satyananda Yoga and it is a guided relaxation practice done from a lying position which everyone can do! Nidra means sleep so this practice is a “yogic sleep” where the body and mind have complete rest allowing for rejuvenation, healing, and calming of the body & mind. Great for busy minds, fatigue and managing chronic illnesses.

Meditation

Most of us spend so much time in the externalised state with our focus on everything around us which causes us to become overloaded and disconnected from our true inner being and nature. Meditation helps us understand who we are and how our mind works. Matt teaches traditional yoga meditation comprising body stillness and breath focus. He is moving more into the non-duality philosophy which is the foundation for his own practice and also for addiction recovery.